Thursday, April 05, 2007

Running again

Ran 35 minutes on the treadmill at a 4 - 4.5 mile pace and walked increasing inclines from 0 - 10 for 10 minutes ... will run again Saturday. My goal is 2 short runs (3-4 miles) and 1 long run (8-10 miles) each week. Looks like for now I'll be doing most of my running solo...want to do most of my running outside because I'm bored so easily inside on the treadmill and anyway I'm trapped inside on the job too much...

No comments: